Shifting patterns - change beyond mindset coaching

Have you ever seen a pattern and understood it …. but you couldn't shift it?

I see you.

That is because awareness - even though powerful - is limited.

Changing through awareness or mindset coaching is possible, but it’s often a difficult and long process.

That is because knowing what holds you back is one thing… shifting the energy behind it is another.

Real Life experience

I worked with a client who was aware that a particular situation around their child's stress created overwhelm for him - which led to blaming his wife and making everything worse as opposed to supporting his family.

• He knew where in childhood that pattern came from

• He was aware of how it showed up in his professional life and limited his career

• He knew exactly how he wanted to show up instead - new behavioral strategy was in place

But none of that changed his life. Nor did his commitment.

Even the thought alone of a specific event in the future where he would respond differently created stress.

Shifting what's underneath

We did a short intervention, working with his energy - releasing the charge, stress and trauma that were holding the pattern in place.

It took around 10 minutes to start seeing the change.

As we finished, he was calm.

No stress.

He was fully ready to show up differently.

Everything is energy - what are you working on?

When we shift the underlying energy - thoughts, emotions, "stress", which create a behavior or pattern, the behavior changes.

THAT is what I call transformation.

Plus, everything becomes lighter, easier - or it is simply not an issue any more.

Knowing what holds you back is one thing - shifting the energy behind it creates miracles.

You can’t skip that part.

Should't I just "do it anyway"?

You can push through - but it comes at the expense of your nervous system: creating more stress and ultimately procrastination, contraction, reaction.

Now , there will always be a bit of „stretching“ as you grow.

But you can reach that next level with so much more ease, grace and safety in your nervous system.

The question is: what do you choose? Stress or alignment?

It is your frequency that creates.

So here is my question for you, and I am inviting you to be really honest with yourself - the gift is often in the subtle knowing:

If you were to commit and shift the frequency around something you know is holding you back, what could flow into your life from there?

How much could truly shift, without bypassing or burnout?

Take a moment to tune in where in your life transformation could be easier, lighter and feel safer. ✨

If you would love to explore more, let’s chat. I would love to hear what you are creating next.

You can set up a conversation HERE.

I can’t wait to connect with you.

Sending you Ocean Waves of love and light, Natasa