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Homestudy courses

Wherever, whenever and however suits you

Transmuting Stress into Flow

Beyond Life Balance

Although so many of us are becoming aware of the effects that stress has on our bodies, we are often so accustomed to it, that we hardly realize our own stress levels. Stress becomes a habit, a well known way to operate.  

Our bodies are taxed, our minds clouded, our productivity drops and our moods change, yet we still continue to live in our Hamster-Wheel. It can seem impossible to move out of that pattern.

The good news: it IS possible! I will show you how to move into a calm, peaceful and inspired state of being and allow your body to boost its self healing capacities. Let me assist you in becoming who you came here to be, and live your life from centeredness, calm and ease.

Coming soon

We all know what a healthy lifestyle should look like, yet we often neglect it or don't follow through.

True balance is more than just a healthy lifestyle, it is loving ourselves to the point, that making healthy choices becomes a natural and joyful thing to do and we do not have to think about it. It is about learning to love yourself so that taking care of yourself is pure joy, flow and ease. It is far more than life balance, it is being who you came here to be and enjoying your journey here on earth to the fullest! 

It includes letting go of everything you ever learnt about nutrition, exercise and sleep, and coming fully back to yourself.

And your wholeness is going to support your loved ones far more than anything you can do for them from a depleted state. 

Coming soon
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