Feeling more frustrated, triggered, anxious, not like the real you?
While there might be other reasons for that,, chances are, you are picking up energy which is not yours.
There is nothing to fear or judge, yet, there is something to choose and discern. You are a powerful creator. You decide what you want in your field.
So here is part of a daily practice I use to keep my field clear:
You can add that to your daily meditation or visualization routine, or do it simply as is.
Sit in a meditative position, take three deep, clearing breaths and claim from the power of your heart.
"All energy which is not mine and not in my highest good and the highest good of all, I command you to leave now, wishing you love, happiness and peace.
You mission is complete. Thank you for everything you have done for me.
I am sending you back to pure source now for that which is in the highest good of all.
I am now calling back and filling back up with all of me, all of my pure power, my pure parts, my pure essence, which is love and light.
I claim full sovereignty over all of my energy and being now.
I allow only pure divine light in my field, now and consistently.
I am sovereign.
I am free.
I am that I am.
I am love.
I am light.
And so it is!"
When you do this exercise, tune into your body. How does it feel now?
Continued in Part 2!
Wishing you a wonderful week, sending ocean hugs and dolphin smiles, and as always, much love!